This Mindset Hack from Ancient Greece Could Totally Transform Your Approach to Work-Life Balance

This Mindset Hack from Ancient Greece Could Totally Transform Your Approach to Work-Life Balance Work-life balance is incredibly important in order to lead a happy and healthy life. In fact, work-life balance is one of the major factors in what drives employee satisfaction. Its why people take jobs, and a lack of work-life balance is often why people leave them.According to a 2014 study, Americans work 47 hours a week on average among the highest number of hours in the world. As such, 66 percent of full-time employees report that they dont strongly believe they have a work-life balance, according to an infographic from Family Living Today and Now Sourcing.So, how exactly do you achieve a better work-life balance (or any balance at all)? The ancient Greeks seem to have figured it out for themselves. Simply put, they think about their time differently. And maybe its time that you do, too.It turns out, the ancient Greek language has different words for time, according to a writer from Thrive Global. In a recent article, she indicated that the Greeks typically divided time into two camps1. ChronosThis refers to the time we measure on a ticking clock. This is the time we use to meet deadlines and appointments, and its the time we use to wake up when our alarms go off in the mornings. We cite this kind of time in numbers, such as 9 a.m. and 5 p.m.2. KairosThis represents time in the moment. It boasts a spiritual implication that suggests we put everything into that exact moment and receive everything that exact moment has to offer us. It means being present, ratzu sich than focusing on that approaching deadline.Its likely that you operate in Chronos time, since many of us work typical 9-to-5 office hours that involve meeting hourly, daily, weekly and even monthly deadlines, as well as scheduling everything from meetings to appointments to our lunch breaks on a numbered clock. This is a structured way of being, and thats okay.But you might want to consider taking a p age from the ancient Greeks book and start thinking about which type of time energizes you and which type of time exhausts you.For some people who love structure and deadlines motivate them, Chronos time might very well be the energizing kind. But for others who strongly believe in the purpose of their work and need meaning to find fulfillment in their careers, perhaps using Kairos time will energize them more. While its difficult to schedule in reflection time into your Chronos hours of the day (and it sort of defeats the purpose of having to schedule it at all), you can start taking steps to live in each moment more.For example, while youre at work, continuously remind yourself of why youre doing what youre doing but instead of focusing on the end goal, which is in the future, focus on how your work makes you feel in that moment. If you need to, create space for yourself to step away and intentionally spend a few minutes meditating on the meaning of your work whether thats durin g your morning coffee or during your evening commute home.For most of us, a combination of Chronos and Kairos time is probably best. To work well with others on a team, structure is key. And to work well with ourselves, and to find inspiration, Kairos time is critical.For tips on how to build Kairos time into your workday, consider checking out some of our zen meditation hacks here.--AnnaMarie Houlis is a feminist, a freelance journalist and an adventure aficionado with an affinity for impulsive solo travel. She spends her days writing about womens empowerment from around the world. You can follow her work on her blog, HerReport.org, and follow her journeys on Instagram her_report,Twitterherreportand Facebook.

New Article Reveals the Low Down on Vocabulary Resume Writing and Why You Must Take Action Today

New Article Reveals the Low Down on Vocabulary Resume Writing and Why You Must Take Action Today Key Pieces of Vocabulary Resume Writing Or at least you need to work quite difficult at it if it doesnt arrive naturally. Furthermore, youll sometimes wind up doing work which you dont get paid for. Chronological resumes are excellent for clearly displaying your work or educational history and theyre a good option for virtually any amount of experience. There are a lot of stylistic points to consider during the writing process. Your resume should be formatted in an easy, professional way. In the paragraphs below, you will see the meaayas to write such a letter together with a business letter template. With practice, you will gradually learn to compose efficient small business letters. Vocabulary Resume Writing - Dead or Alive? There are several essay writing tafelgeschirrs that think theyre the very best, and therefore dont be cheated and check the legitimate list of the very best. Utilizing a writing service is the best means to have a well-written essay to use as a guideline to make sure the essays you write are hitting each one of the crucial points and are at the appropriate depth necessary for your academic grade. Yes, the man reading your fine resume writing examples has to be sold on why they need to bring you in. Luckily, there are many resume writing examples available that may supply the guidance you should acquire your foot in the door. Freelance writing enables you to leverage your innate talent and knowledge to earn money online. Resume writing is extremely important. You may also Book Writing Template. Therefore, using resume writing templates offering sequential writing format will let you get noticed. Its awesome the way the look and feel of a CV changes from start to complete. An excellent CV will also avoid a lot of the flaws previously mentioned. Your list is only going to supply you with a headache if you dont locate a remed y to end your problems. There are a lot of standard forms of resumes used to make an application for job openings. The Foolproof Vocabulary Resume Writing Strategy Speaking of unique, the most important aim of your resume is to make you stick out from the remainder of the folks applying for equal job and another means to create that happen is to use action verbs and power words (also known as resume verbs). The language thats used must be professional. Since you may see, there are lots of examples in which you are able to show accomplishments. If you take a look at all our free resume writing examples, you will see they employ clear, succinct sentences that get right to the point. You ought to make sure everything on your resume is legible. Your professional experience has become the most important portion of your resume. The lovely thing about freelance writing on the internet is that the sky is really the limit. Everything in your resume ought to be simple to read and si mple to comprehend.